{"id":11064,"date":"2025-11-13T09:21:24","date_gmt":"2025-11-13T08:21:24","guid":{"rendered":"https:\/\/slspo.sk\/?p=11064"},"modified":"2026-03-25T09:21:53","modified_gmt":"2026-03-25T08:21:53","slug":"bench-press","status":"publish","type":"post","link":"https:\/\/slspo.sk\/?p=11064","title":{"rendered":"Bench press"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: left top;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e7e4e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1331.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_2_3 2_3 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\" style=\"transform:translate3d(0,0,0);\"><p>&nbsp;<\/p>\n<p>3. novembra 2025 sme v intern\u00e1te u\u017e tradi\u010dne zorganizovali s\u00fa\u0165a\u017e BENCH PRESS \u2013 tlak na lavi\u010dke. Organiza\u010dne n\u00e1m pom\u00e1hal a na s\u00fa\u0165a\u017e dohliadal \u017eiak 2. ro\u010dn\u00edka Hanko Frederik, za \u010do mu \u010fakujeme.<\/p>\n<p>S\u00fa\u0165a\u017ee sa z\u00fa\u010dastnilo 8 \u017eiakov. Preva\u017ene to boli \u017eiaci, ktor\u00ed chodia pravidelne do posil\u0148ovne, ale na\u0161lo sa aj zop\u00e1r tak\u00fdch, ktor\u00ed pravidelne necvi\u010dia a&nbsp;chceli si vysk\u00fa\u0161a\u0165 ko\u013eko k\u00edl sa im podar\u00ed vytla\u010di\u0165. S\u00fa\u0165a\u017e prebiehala v&nbsp;priate\u013eskej atmosf\u00e9re, \u017eiaci sa navz\u00e1jom povzbudzovali.<\/p>\n<p>&nbsp;<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:5px;width:100%;\"><\/div><div style=\"text-align:center;\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-zoomin\"><a href=\"https:\/\/slspo.sk\/wp-content\/uploads\/2026\/03\/2025benchpress05-1024x768.jpg\" class=\"fusion-lightbox\" data-rel=\"iLightbox[f9a2386a1f43f294d9d]\" data-caption=\"Benchpress na \u0160kolskom intern\u00e1te\" data-title=\"Benchpress na \u0160kolskom intern\u00e1te\" title=\"Benchpress na \u0160kolskom intern\u00e1te\"><img decoding=\"async\" width=\"1024\" height=\"768\" alt=\"Benchpress na \u0160kolskom intern\u00e1te\" src=\"https:\/\/slspo.sk\/wp-content\/uploads\/2026\/03\/2025benchpress05.jpg\" data-orig-src=\"https:\/\/slspo.sk\/wp-content\/uploads\/2026\/03\/2025benchpress05-1024x768.jpg\" class=\"lazyload img-responsive wp-image-11069\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272200%27%20height%3D%271650%27%20viewBox%3D%270%200%202200%201650%27%3E%3Crect%20width%3D%272200%27%20height%3D%2731650%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/slspo.sk\/wp-content\/uploads\/2026\/03\/2025benchpress05-200x150.jpg 200w, https:\/\/slspo.sk\/wp-content\/uploads\/2026\/03\/2025benchpress05-400x300.jpg 400w, https:\/\/slspo.sk\/wp-content\/uploads\/2026\/03\/2025benchpress05-600x450.jpg 600w, https:\/\/slspo.sk\/wp-content\/uploads\/2026\/03\/2025benchpress05-800x600.jpg 800w, https:\/\/slspo.sk\/wp-content\/uploads\/2026\/03\/2025benchpress05-1200x900.jpg 1200w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 800px\" \/><\/a><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:2em;width:100%;\"><\/div><div class=\"fusion-text fusion-text-2\" style=\"transform:translate3d(0,0,0);\"><p>Pred za\u010dat\u00edm s\u00fa\u0165a\u017ee sa v\u0161etci s\u00fa\u0165a\u017eiaci odv\u00e1\u017eili, aby im potom mohla by\u0165 vyr\u00e1tan\u00e1 v\u00fdsledn\u00e1 hodnota na z\u00e1klade pomeru vlastnej v\u00e1hy a&nbsp;v\u00e1hy, ktor\u00fa dok\u00e1zali vytla\u010di\u0165. Ka\u017ed\u00fd mal tri pokusy a do v\u00fdsledkov sa zar\u00e1tal ten najlep\u0161\u00ed v\u00fdkon.<\/p>\n<p>&nbsp;<\/p>\n<p>V\u00fdsledky:&nbsp; &nbsp;3. Miesto \u2013 Hanko Frederik \u2013 2. Ro\u010dn\u00edk<\/p>\n<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;2. miesto \u2013 Mindel Luk\u00e1\u0161 \u2013 2. Ro\u010dn\u00edk (SP\u0160E)<\/p>\n<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;1. miesto \u2013 Plavnick\u00fd D\u00e1vid \u2013 2. Ro\u010dn\u00edk (SP\u0160E)<\/p>\n<p>&nbsp;<\/p>\n<p><em style=\"text-align: right;\">V\u0161etk\u00fdm \u017eiakom \u010fakujeme za \u00fa\u010das\u0165, prajeme ve\u013ea chuti do cvi\u010denia a&nbsp;te\u0161\u00edme sa na s\u00fa\u0165a\u017e op\u00e4\u0165 o&nbsp;rok.<\/em><\/p>\n<p style=\"text-align: right;\"><em style=\"text-align: right;\">Mgr. Ondrej Ruman<\/em><\/p>\n<p>&nbsp;<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:5px;width:100%;\"><\/div><div style=\"text-align:center;\"><style type=\"text\/css\">.fusion-button.button-1 {border-radius:0px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_self\" title=\"Fotogal\u00e9ria\" href=\"https:\/\/slspo.sk\/?avada_portfolio=bench-press\"><span class=\"fusion-button-text\">FOTOGRAFIE<\/span><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:30px;margin-bottom:-10px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:#e7e4e2;border-top-width:2px;\"><\/div><\/div><div class=\"fusion-sharing-box fusion-sharing-box-1 boxed-icons\" style=\"background-color:rgba(250,249,248,0);padding:0;margin-top:60px;\" data-title=\"Bench press\" data-description=\"&nbsp;\r\n\r\n3. novembra 2025 sme v intern\u00e1te u\u017e tradi\u010dne zorganizovali s\u00fa\u0165a\u017e BENCH PRESS \u2013 tlak na lavi\u010dke. Organiza\u010dne n\u00e1m pom\u00e1hal a na s\u00fa\u0165a\u017e dohliadal \u017eiak 2. ro\u010dn\u00edka Hanko Frederik, za \u010do mu \u010fakujeme.\r\n\r\nS\u00fa\u0165a\u017ee sa z\u00fa\u010dastnilo 8 \u017eiakov. Preva\u017ene to boli \u017eiaci, ktor\u00ed chodia pravidelne do posil\u0148ovne, ale na\u0161lo sa aj zop\u00e1r tak\u00fdch, ktor\u00ed pravidelne necvi\u010dia a&nbsp;chceli\" data-link=\"https:\/\/slspo.sk\/?p=11064\"><h4 class=\"tagline\" style=\"color:#333c4e;\">Zdie\u013ea\u0165 \u010dl\u00e1nok<\/h4><div class=\"fusion-social-networks sharingbox-shortcode-icon-wrapper sharingbox-shortcode-icon-wrapper-1 boxed-icons\"><span><a href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fslspo.sk%2F%3Fp%3D11064&amp;t=Bench%20press\" target=\"_blank\" title=\"Facebook\" aria-label=\"Facebook\" data-placement=\"top\" data-toggle=\"tooltip\" data-title=\"Facebook\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-facebook fusion-icon-facebook\" style=\"color:#ffffff;background-color:#3b5998;border-color:#3b5998;border-radius:4px;\" aria-hidden=\"true\"><\/i><\/a><\/span><span><a 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telu<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/slspo.sk\/?p=11130\">Bronzov\u00fd \u00faspech na\u0161ich \u017eiakov na turnaji intern\u00e1tov v Pre\u0161ove<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\n\t\t<\/section><section id=\"pyre_tabs-widget-3\" class=\"widget fusion-tabs-widget\">\t\t<div class=\"fusion-tabs-widget-wrapper fusion-tabs-widget-2 fusion-tabs-clean fusion-tabs-image-default tab-holder\">\n\t\t\t<nav class=\"fusion-tabs-nav\">\n\t\t\t\t<ul class=\"tabset tabs\">\n\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"active\"><a href=\"#\" data-link=\"fusion-tab-popular\">Naj\u010d\u00edtanej\u0161ie<\/a><\/li>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-link=\"fusion-tab-recent\">Najnov\u0161ie<\/a><\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/ul>\n\t\t\t<\/nav>\n\n\t\t\t<div class=\"fusion-tabs-widget-content tab-box tabs-container\">\n\n\t\t\t\t\n\t\t\t\t\t<div class=\"fusion-tab-popular fusion-tab-content tab tab_content\" data-name=\"fusion-tab-popular\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<ul class=\"fusion-tabs-widget-items news-list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/slspo.sk\/?p=6216\" aria-label=\"Sl\u00e1vnostn\u00fd za\u010diatok \u0161kolsk\u00e9ho roka &#8211; pr\u00edhovor riadite\u013ea \u0161koly\"><img decoding=\"async\" width=\"66\" height=\"66\" src=\"https:\/\/slspo.sk\/wp-content\/uploads\/2022\/09\/DSC_0564-66x66.jpg\" class=\"attachment-recent-works-thumbnail size-recent-works-thumbnail lazyload wp-post-image\" alt=\"Sl\u00e1vnostn\u00fd za\u010diatok \u0161kolsk\u00e9ho roka 2022\/2023 - pr\u00edhovor riadite\u013ea \u0161koly\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271500%27%20height%3D%271000%27%20viewBox%3D%270%200%201500%201000%27%3E%3Crect%20width%3D%271500%27%20height%3D%2731000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/slspo.sk\/wp-content\/uploads\/2022\/09\/DSC_0564-66x66.jpg\" data-srcset=\"https:\/\/slspo.sk\/wp-content\/uploads\/2022\/09\/DSC_0564-66x66.jpg 66w, https:\/\/slspo.sk\/wp-content\/uploads\/2022\/09\/DSC_0564-150x150.jpg 150w, https:\/\/slspo.sk\/wp-content\/uploads\/2022\/09\/DSC_0564-200x200.jpg 200w\" data-sizes=\"auto\" \/><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"post-holder\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/slspo.sk\/?p=6216\">Sl\u00e1vnostn\u00fd za\u010diatok \u0161kolsk\u00e9ho roka &#8211; pr\u00edhovor riadite\u013ea \u0161koly<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t5. septembra 2022\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/slspo.sk\/?p=11155\" aria-label=\"Zdravie, ktor\u00e9 chut\u00ed o\u010diam aj telu\"><img decoding=\"async\" width=\"66\" height=\"66\" src=\"https:\/\/slspo.sk\/wp-content\/uploads\/2026\/04\/2026zdravienatanieri18index-66x66.jpg\" class=\"attachment-recent-works-thumbnail size-recent-works-thumbnail lazyload wp-post-image\" alt=\"Zdravie, ktor\u00e9 chut\u00ed o\u010diam aj telu\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272000%27%20height%3D%271333%27%20viewBox%3D%270%200%202000%201333%27%3E%3Crect%20width%3D%272000%27%20height%3D%2731333%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/slspo.sk\/wp-content\/uploads\/2026\/04\/2026zdravienatanieri18index-66x66.jpg\" data-srcset=\"https:\/\/slspo.sk\/wp-content\/uploads\/2026\/04\/2026zdravienatanieri18index-66x66.jpg 66w, https:\/\/slspo.sk\/wp-content\/uploads\/2026\/04\/2026zdravienatanieri18index-150x150.jpg 150w\" data-sizes=\"auto\" \/><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"post-holder\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/slspo.sk\/?p=11155\">Zdravie, ktor\u00e9 chut\u00ed o\u010diam aj telu<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t13. apr\u00edla 2026\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/slspo.sk\/?p=11130\" aria-label=\"Bronzov\u00fd \u00faspech na\u0161ich \u017eiakov na turnaji intern\u00e1tov v Pre\u0161ove\"><img decoding=\"async\" width=\"66\" height=\"66\" src=\"https:\/\/slspo.sk\/wp-content\/uploads\/2026\/04\/2026turnajinternatov07index-66x66.jpg\" class=\"attachment-recent-works-thumbnail size-recent-works-thumbnail lazyload wp-post-image\" alt=\"Bronzov\u00fd \u00faspech na\u0161ich \u017eiakov na turnaji intern\u00e1tov v Pre\u0161ove\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271999%27%20height%3D%271333%27%20viewBox%3D%270%200%201999%201333%27%3E%3Crect%20width%3D%271999%27%20height%3D%2731333%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/slspo.sk\/wp-content\/uploads\/2026\/04\/2026turnajinternatov07index-66x66.jpg\" data-srcset=\"https:\/\/slspo.sk\/wp-content\/uploads\/2026\/04\/2026turnajinternatov07index-66x66.jpg 66w, https:\/\/slspo.sk\/wp-content\/uploads\/2026\/04\/2026turnajinternatov07index-150x150.jpg 150w\" data-sizes=\"auto\" \/><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"post-holder\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/slspo.sk\/?p=11130\">Bronzov\u00fd \u00faspech na\u0161ich \u017eiakov na turnaji intern\u00e1tov v Pre\u0161ove<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t8. apr\u00edla 2026\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"fusion-tab-recent fusion-tab-content tab tab_content\" data-name=\"fusion-tab-recent\" style=\"display: none;\">\n\n\t\t\t\t\t\t\n\t\t\t\t\t\t<ul class=\"fusion-tabs-widget-items news-list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/slspo.sk\/?p=11278\" aria-label=\"Nov\u00e9 \u010d\u00edslo \u0161tudentsk\u00e9ho \u010dasopisu SILVUM je na svete\"><img decoding=\"async\" width=\"66\" height=\"66\" src=\"https:\/\/slspo.sk\/wp-content\/uploads\/2026\/04\/silvum012026index-66x66.png\" class=\"attachment-recent-works-thumbnail size-recent-works-thumbnail lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27600%27%20height%3D%27400%27%20viewBox%3D%270%200%20600%20400%27%3E%3Crect%20width%3D%27600%27%20height%3D%273400%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/slspo.sk\/wp-content\/uploads\/2026\/04\/silvum012026index-66x66.png\" data-srcset=\"https:\/\/slspo.sk\/wp-content\/uploads\/2026\/04\/silvum012026index-66x66.png 66w, https:\/\/slspo.sk\/wp-content\/uploads\/2026\/04\/silvum012026index-150x150.png 150w\" data-sizes=\"auto\" \/><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-holder\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/slspo.sk\/?p=11278\">Nov\u00e9 \u010d\u00edslo \u0161tudentsk\u00e9ho \u010dasopisu SILVUM je na svete<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t23. apr\u00edla 2026\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/slspo.sk\/?p=11216\" aria-label=\"Na\u0161i truba\u010di a v\u00e1bi\u010di sa v Kostelci nestratili\"><img decoding=\"async\" width=\"66\" height=\"66\" src=\"https:\/\/slspo.sk\/wp-content\/uploads\/2026\/04\/2026kostelec11-66x66.jpg\" class=\"attachment-recent-works-thumbnail size-recent-works-thumbnail lazyload wp-post-image\" alt=\"2026 Na\u0161i truba\u010di a v\u00e1bi\u010di sa v Kostelci nestratili\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272000%27%20height%3D%271333%27%20viewBox%3D%270%200%202000%201333%27%3E%3Crect%20width%3D%272000%27%20height%3D%2731333%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/slspo.sk\/wp-content\/uploads\/2026\/04\/2026kostelec11-66x66.jpg\" data-srcset=\"https:\/\/slspo.sk\/wp-content\/uploads\/2026\/04\/2026kostelec11-66x66.jpg 66w, https:\/\/slspo.sk\/wp-content\/uploads\/2026\/04\/2026kostelec11-150x150.jpg 150w\" data-sizes=\"auto\" \/><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-holder\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/slspo.sk\/?p=11216\">Na\u0161i truba\u010di a v\u00e1bi\u010di sa v Kostelci nestratili<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t17. apr\u00edla 2026\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/slspo.sk\/?p=11182\" aria-label=\"\u00daspech na\u0161ich SO\u010ck\u00e1rov na TU vo Zvolene\"><img decoding=\"async\" width=\"66\" height=\"66\" src=\"https:\/\/slspo.sk\/wp-content\/uploads\/2026\/04\/2026uspechSOCzvolen12index-66x66.jpg\" class=\"attachment-recent-works-thumbnail size-recent-works-thumbnail lazyload wp-post-image\" alt=\"\u00daspech na\u0161ich SO\u010ck\u00e1rov na TU vo Zvolene\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271385%27%20height%3D%27923%27%20viewBox%3D%270%200%201385%20923%27%3E%3Crect%20width%3D%271385%27%20height%3D%273923%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/slspo.sk\/wp-content\/uploads\/2026\/04\/2026uspechSOCzvolen12index-66x66.jpg\" data-srcset=\"https:\/\/slspo.sk\/wp-content\/uploads\/2026\/04\/2026uspechSOCzvolen12index-66x66.jpg 66w, https:\/\/slspo.sk\/wp-content\/uploads\/2026\/04\/2026uspechSOCzvolen12index-150x150.jpg 150w\" data-sizes=\"auto\" \/><\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-holder\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/slspo.sk\/?p=11182\">\u00daspech na\u0161ich SO\u010ck\u00e1rov na TU vo Zvolene<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t15. apr\u00edla 2026\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section><section id=\"facebook-like-widget-2\" class=\"widget facebook_like\" style=\"border-style: solid;border-color:transparent;border-width:0px;\"><div class=\"heading\"><h4 class=\"widget-title\">N\u00e1jdite n\u00e1s na Facebooku<\/h4><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<script>\n\t\t\t\n\t\t\t\t\twindow.fbAsyncInit = function() {\n\t\t\t\t\t\tfusion_resize_page_widget();\n\n\t\t\t\t\t\tjQuery( window ).resize( function() {\n\t\t\t\t\t\t\tfusion_resize_page_widget();\n\t\t\t\t\t\t});\n\n\t\t\t\t\t\tfunction fusion_resize_page_widget() {\n\t\t\t\t\t\t\tvar availableSpace     = jQuery( '.facebook-like-widget-2' ).width(),\n\t\t\t\t\t\t\t\tlastAvailableSPace = jQuery( '.facebook-like-widget-2 .fb-page' ).attr( 'data-width' ),\n\t\t\t\t\t\t\t\tmaxWidth           = 268;\n\n\t\t\t\t\t\t\tif ( 1 > availableSpace ) {\n\t\t\t\t\t\t\t\tavailableSpace = maxWidth;\n\t\t\t\t\t\t\t}\n\n\t\t\t\t\t\t\tif ( availableSpace != lastAvailableSPace && availableSpace != maxWidth ) {\n\t\t\t\t\t\t\t\tif ( maxWidth < availableSpace ) {\n\t\t\t\t\t\t\t\t\tavailableSpace = maxWidth;\n\t\t\t\t\t\t\t\t}\n\t\t\t\t\t\t\t\tjQuery('.facebook-like-widget-2 .fb-page' ).attr( 'data-width', availableSpace );\n\t\t\t\t\t\t\t\tif ( 'undefined' !== typeof FB ) {\n\t\t\t\t\t\t\t\t\tFB.XFBML.parse();\n\t\t\t\t\t\t\t\t}\n\t\t\t\t\t\t\t}\n\t\t\t\t\t\t}\n\t\t\t\t\t};\n\n\t\t\t\t\t( function( d, s, id ) {\n\t\t\t\t\t\tvar js,\n\t\t\t\t\t\t\tfjs = d.getElementsByTagName( s )[0];\n\t\t\t\t\t\tif ( d.getElementById( id ) ) {\n\t\t\t\t\t\t\treturn;\n\t\t\t\t\t\t}\n\t\t\t\t\t\tjs     = d.createElement( s );\n\t\t\t\t\t\tjs.id  = id;\n\t\t\t\t\t\tjs.src = \"https:\/\/connect.facebook.net\/sk_SK\/sdk.js#xfbml=1&version=v8.0&appId=\";\n\t\t\t\t\t\tfjs.parentNode.insertBefore( js, fjs );\n\t\t\t\t\t}( document, 'script', 'facebook-jssdk' ) );\n\n\t\t\t\t\t\t\t<\/script>\n\t\t\t\n\t\t\t<div class=\"fb-like-box-container facebook-like-widget-2\" id=\"fb-root\">\n\t\t\t\t<div class=\"fb-page\" data-href=\"https:\/\/www.facebook.com\/soslesnicka\" data-original-width=\"268\" data-width=\"268\" data-adapt-container-width=\"true\" data-small-header=\"false\" data-height=\"540\" data-hide-cover=\"false\" data-show-facepile=\"true\" data-tabs=\"timeline\"><\/div>\n\t\t\t<\/div>\n\t\t\t<\/section><div class=\"fusion-additional-widget-content\"><\/div><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:33.3333333333% !important;margin-top : 10px;margin-bottom : 10px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 7% !important;padding-right : 7% !important;margin-right : 5.76%;padding-bottom : 7% !important;padding-left : 7% !important;margin-left : 4.8%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:100% !important;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 80px;margin-bottom : 0px;padding-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-right : 60px;padding-left : 60px;}}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #333c4e;background-position: left top;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e7e4e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:calc( 1280px + 0px );margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-flex-start fusion-column-no-min-height\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">.fusion-title.fusion-title-1 svg path{stroke-width:6!important}@media only screen and (max-width:1024px) {.fusion-title.fusion-title-1{margin-top:10px!important;margin-bottom:24px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-1{margin-top:10px!important;margin-bottom:20px!important;}}<\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-highlight fusion-loop-off fusion-highlight-underline fusion-title-size-two\" style=\"margin-top:10px;margin-bottom:24px;\" data-highlight=\"underline\"><h2 class=\"title-heading-center\" style=\"margin:0;color:#ffffff;\"><span class=\"fusion-highlighted-text-prefix\">Pridaj sa k<\/span> <span class=\"fusion-highlighted-text-wrapper\"><span class=\"fusion-highlighted-text\" style=\"color:#f09a3e;\">tis\u00edckam absolventov,<\/span><\/span> <span class=\"fusion-highlighted-text-postfix\">ktor\u00ed s\u00fa dnes \u00faspe\u0161n\u00fdmi lesn\u00edkmi.<\/span><\/h2><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:-25px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-3\" style=\"transform:translate3d(0,0,0);\"><p style=\"text-align: center; font-size: 20px;\">Vyber si svoje zameranie a \u0161tuduj to, \u010do \u0165a bav\u00ed.<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:15px;width:100%;\"><\/div><div style=\"text-align:center;\"><style type=\"text\/css\">.fusion-button.button-2 {border-radius:0px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-2 fusion-button-default-span fusion-button-default-type\" target=\"_self\" title=\"Uch\u00e1dza\u010di\" href=\"https:\/\/slspo.sk\/?page_id=6361\"><i class=\"university-street-view button-icon-left\" aria-hidden=\"true\"><\/i><span class=\"fusion-button-text\">DOZVEDIE\u0164 SA VIAC<\/span><\/a><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:100% !important;margin-top : 3%;margin-bottom : 3%;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 0px;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}<\/style><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 50px;margin-top : 0px;padding-right : 0px;padding-bottom : 45px;margin-bottom : 0px;padding-left : 0px;}@media only screen and (max-width:640px) {.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-right : 50px;padding-left : 50px;}}<\/style><\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":11072,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[236,265],"tags":[],"class_list":["post-11064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skolsky-internat","category-skolsky-internat-only"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bench press - Stredn\u00e1 odborn\u00e1 \u0161kola lesn\u00edcka v Pre\u0161ove<\/title>\n<meta name=\"description\" content=\"3.11. 2025 sme v intern\u00e1te u\u017e tradi\u010dne zorganizovali s\u00fa\u0165a\u017e BENCH PRESS \u2013 tlak na lavi\u010dke.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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